If you already know you won't be capable to adjust to such stringent carbohydrate restrictions For many years to come, the ketogenic diet is probably not the right choice for you. Only use small glycemic index sweeteners, which won’t have an effect on your blood sugar concentrations or add to https://low-carbdiet27159.win-blog.com/6980203/keto-diet-things-to-know-before-you-buy