In terms of exercise and fitness for seniors, most can start off without having consulting a doctor—but there are exceptions. For those who have An important health ailment like diabetes, high blood pressure level, heart or lung disease, osteoprosis or possibly a neurological illness, certainly talk with your physician initial. https://advertisesmart.com/view/post/The-Benefits-of-Aerobic-Exercise:-A-Guide-to-a-Healthier-You/49