Resistance training holds a vital part in athletic recovery, helping sportspeople recover from injuries and improve their general performance. When an athlete gets injured, their body requires period to heal. However, during this rehabilitation phase, it is crucial to preserve strength and mobility to prevent additional injuries. Resistance training can https://robert284t3l.wikiap.com/934201/the_essential_impact_of_resistance_exercise_on_improving_rehabilitation_and_performance_in_athletic_rehabilitation