Adaptogens are a category of herbs that enhance the body’s resilience to tension. They perform by balancing cortisol ranges and bettering Power with out overstimulation. Key adaptogens for burnout involve: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: Supports adrenal operate and https://burnoutnutrition.z13.web.core.windows.net/index.html