The butterfly sitting position is a comfortable and versatile seated posture commonly used in yoga and meditation. To achieve this position, sit on the floor with your back straight, and bring the soles of your feet together. Allow your knees to fall gently towards the ground, forming a butterfly-like shape with your legs. This position helps stretch the hips, inner thighs, and groin ... https://yinyangyogaacademy.org/blog/mastering-the-butterfly-yoga-pose/