Brace your core, then pull the dumbbell toward your rib cage, squeezing your shoulder blades together. For hypertrophy we need to make the lats do every one of the do the job. We can easily isolate them with the Dumbbell Pullover. Increase your legs straight out behind you with your https://hammer-strength-adjustabl14803.ssnblog.com/32380232/5-tips-about-back-exercises-with-dumbbells-you-can-use-today