Utilizing a Canine leash or even a dip belt, wrap round the dumbbell, hang it on your hips, jump up around the bar. Even less difficult is to place the dumbbell on the ground, step up onto it and seize the pullup bar with your arms. Then seize the dumbbell https://hammerstrengthdumbbells90112.tinyblogging.com/the-hammer-strength-adjustable-dumbbells-diaries-76925088