Spot your hand over the aspect of your head and gently thrust your head towards your hand, partaking the neck muscles. Hold for the few seconds, then release. Repeat on one other facet. Carry out 10-fifteen repetitions on either side. When to check out a Health care Service provider In https://www.theorthopaedicandpainpractice.com/understanding-neck-pain-various-causes-symptoms-and-treatment-options-for-singaporeans/