This training might help increase equilibrium and strengthen your leg muscles. Lunges work muscles inside the hips, knees, and ankles. It is possible to alternate or do a person leg at a time. Vitamin and mineral supplements: You would possibly need to have about-the-counter or prescription calcium or vitamin D https://www.theorthopaedicandpainpractice.com/a-singaporeans-guide-to-low-bone-density-treatment/