Heat therapy, which include heating pads or warm compresses, helps chill out muscles and improve blood move for the afflicted location. It is useful for alleviating stiffness and advertising adaptability. Cold therapy, like ice packs or cold compresses, lessens swelling and numbs the area, presenting pain relief. Warmth & Chilly https://www.theorthopaedicandpainpractice.com/non-surgical-treatments-for-knee-joint-pain/