An “unbreakable brain” requires emotional resilience and tools for stress management. Some of the most effective practices include: Mindfulness meditation: helps rewire the brain for calm and focus. Gratitude journaling: improves mood and rewires attention toward the positive. Nature exposure: spending time in green spaces can lower cortisol and boost cognitive function. T... https://www.onehealthgiant.com/the-unbreakable-brain-reviews/