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Incorporating components like almond milk and chia seeds may also give calcium and omega-3 fatty acids, which support bone and joint overall health. These smoothies are not simply nutritious but will also a practical way for more mature individuals to fulfill their dietary requires with nominal preparation. ทานกับข้าวกล้อง หรือข้าวเหนียวร้อน ๆ https://chickensmoothies.com/blog-detail.php?id=161

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