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Chronic Sleep Loss Hurts More Than You Know

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We commonly think of sleep as something we can sacrifice to get more done. Pulling an all-nighter for job, staying up late scrolling with our phones, or merely battling stress that keeps us awake-- these all build up gradually. While it may feel like the only trade-off is really https://dallastbfn753085.vidublog.com/33801160/poor-sleep-big-consequences

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