Sit on the sting of a bench, table, or organization mattress — someplace you have home to put your arms down on the organization surface on either side. of your forearm. A bunch of wrist and finger tendons over the back from the forearm that converge on the bump on https://www.theorthopaedicandpainpractice.com/how-to-alleviate-tennis-elbow-pain-tips-from-a-medical-expert/