休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ “A mantra commonly has roots in spiritual or spiritual texts and can't be modified or altered, so producing an inspiring phrase and repeating it in a single’s brain, or using one phrase, like ‘really like, and repeating it over and over, generally is a incr... https://www.youtube.com/@Mahavidyabaglamukhi