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Advancing Training Guidance to Enhance Everyday Independence in Mature Individuals

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As people age, preserving practical independence becomes increasingly essential to overall well-being. Functional self-sufficiency refers to the capacity of older adults to carry out daily activities without assistance. This capability can significantly influence their quality of life. One powerful way to promote functional independence is through physical activity prescription custom... https://maria061g8t.wikiinside.com/2898166/boosting_healing_through_the_implementation_of_personalized_movement_based_strategies_in_clinical_settings

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