Thought Restructuring: A Cognitive Behavioral Approach Cognitive modification is a core technique of therapy, designed to help you address distressing thought habits. It's about recognizing that your reactions and https://antonxzgy558533.liberty-blog.com/39440061/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health