It can be tough to move past a relationship , but embracing the "next" is crucial for progress. Giving yourself permission to experience the sadness is necessary , but resist lingering in the past . https://www.youtube.com/watch?v=N4FBtGP7zSs&list=OLAK5uy_kaqfjK_D00GAl1qeI8R1YmIE36j-RCLho&index=1